“I’m seeing books as friends again and I’m making time for those friends,”  Wharton junior Michelle Lyu said.

Despite all of the discussion surrounding mental health resources on campus, only about 15 percent of students regularly step into the offices of CAPS. Here's an inside look into the CAPS office. 

Mental health is an intensely personal topic, shaped inexorably by the circumstances, preferences and lifestyle of an individual person. A conversation about mental health can take a variety of forms. What it cannot tolerate is silence.

Penn's student body and administration have only seemed to start taking big, active strides towards improving mental wellness on campus in the past four to five years. 

The club recruitment process is one of the first stressors that new students encounter when they arrive at Penn, and it has wide-ranging effects on both student life and mental health.

Starting a dialogue on mental health requires patience to grasp at what is elusive and acceptance of the impossibility of capturing every nuance of stress, addiction and trauma.

Trust me when I say this; we should all be seeing a therapist.

How is a freshman supposed to make sense of all the tragedy that has struck Penn? And how can they ensure that they will be immune to the mental health issues that plague its campus?

Mental health may be a general term, but in reality, it looks so different to so many different people, especially to various communities and cultural groups on campus.

The first step to solving any problem is acknowledging that there is one. 

Administrators have a standard process to follow after any student death, but student accounts show that there are instances where Penn does not, or is unable to, follow this protocol.

Approximately 15 percent of all students who visit CAPS are referred to an outside provider, but many feel like they don't have a choice when it comes to pushing back against this process. 

But I do think we can always try to do more in our everyday lives to just be kind to one another. It doesn’t cost any time or energy to smile at the person walking into Van Pelt as you’re walking out. No one will ever be worse off if you tell your friends you love them just a little more often. Ask a friend how they’re doing. You may not know it, but that person might breathe a whole lot easier because of you.

For the fourth time this season Penn men's soccer found itself in a 2-1 contest, and for the fourth time this season Penn was the team with one.

For a number of former Penn student-athletes, however, the most difficult move of their lives often ends up being the most necessary one. And while starting their next chapters after leaving Penn varsity teams provides former Quakers with major fulfillments in their own right, the sports world’s unique thrills of competition, triumphs and camaraderie often prove difficult to replace.

Positive self-talk. Relaxation. These are skills that seem imperative to get through collegiate life, let alone life as a college athlete. This is exactly what all three men stressed: how important it is to translate these skills off the field, and how crucial it is for those not competing in Division I athletics to execute these mental skills as well.