After historically successful outcomes for Penn Men’s and Women’s Cross Country in the Ivy League Championships, both teams now turn their attention to the Mid-Atlantic Regionals, where they look to build on the remarkable performances of this season. “I think we’re ready to run great races,” said head coach Steve Dolan.

Days after Donald Trump and Hillary Clinton fervently competed for the hearts and minds of Pennsylvanians, Penn and Villanova swimmers will battle for in-state bragging rights of their own.

A lot of times it is best to start off new experiences by easing yourself into them. But Penn women's basketball disagrees. The Quakers start off their season this weekend with a bang, as they travel down to Durham, N.C.

For anyone who kept up with Penn fencing last season, the year was nothing short of remarkable. Penn sent six male fencers and two female fencers to the NCAA Championships and Coach Andy Ma won the Ivy League Men's Coach of the Year.

As the rest of the country copes with the task of naming of the 45th president of the United States, Adam Green will have a peculiar task to deal with this weekend: figuring out how to get his sabres past the TSA.

The Penn men's and women's fencing teams are returning a slew of Ivy champions, NCAA qualifiers, and many key fencers from last year's men's Ivy title. But their biggest strength might just be standing on the sideline. Head coach Andy Ma has had an illustrious career in the world of fencing, and as he enters his seventh year as the head coach of both the men's and women's programs, his . His strength as a coach led him to be named the Ivy League men's fencing Coach of the Year last season. Ma was able to lead the men's team to its most successful season in recent memory last year, as the team captured its first Ivy League Championship since 2009, several individuals earned All-American Honors, and the team rose to the number one ranking for the first time in program history.

The season ended, but there are still awards left to be had. On Monday, despite Penn women’s soccer’s 1-1 draw on the road at Princeton, freshman Emily Sands was named the Ivy League Rookie of the Week. Sands was responsible for the Quakers’ lone goal on the road, scoring the equalizer in the game’s 28th minute after catching Princeton off-guard with a stunning left-footed shot to the upper-right corner of the net. This marks the fourth time this season the Red and Blue have taken home Ivy League Rookie of the Week this season — with Sands earning three and classmate Kitty Qu taking home the remaining one. Sands is just the second Penn player ever to earn three such awards, with Kerry Scalora having matched the feat in 2010 — only one player in Ivy history has every won more than three Rookie of the Week awards: Princeton’s Mimi Asom won the honor six times last season. Scalora went on to win Rookie of the Year in 2010 and ended up a three-time All-Ivy honoree in her time in University City.

While it might be a new season for Penn men’s and women’s swimming and diving, the big names haven’t changed that much.

It may not have been the icing on the cake, but it was a pretty great cake nonetheless. Penn closed out its season in a 1-1 draw at its Princeton rival.

Penn ended its road trip, falling to Brown and Yale, despite Furrer’s dominance. Penn (10-13, 5-6) lost two tough Ivy matches this week on the road.

It hurts to lose. For all Quakers sports, it hurts to fall to the Tigers. A loss to Princeton hurts no team more than Penn field hockey.

En garde...ready...fencing season! On Saturday, Penn fencing got its season underway with a strong performance at their home exhibition, the Elite Invitational.

All’s well that ends well.  Penn women’s soccer has adapted that mindset as they look to close out the 2016 season at Princeton this Saturday. After battling back against Brown during Homecoming, the Quakers (9-3-3, 2-2-2 Ivy) managed to secure a draw and one point to stay ahead of the fifth-place Tigers (10-4-2, 2-3-1). Although there will be no postseason for Penn this year, the intensity is as high as ever. For Senior Paige Lombard, this historic rivalry is more than enough motivation for her squad.

Penn volleyball heads into another Ivy weekend after two big victories over conference rivals Harvard and Dartmouth.

As the season winds down to its final game, the week has been the last of 2016 for Penn field hockey.

The winter sports season is right around the corner. In anticipation, our editors debated: Which team are you most excited to see play? Sports Editor Tom Nowlan: For me, the answer has got to be men’s hoops. A year ago, Steve Donahue’s first season as coach saw the Red and Blue overcome the loss of two star players: Tony Hicks sat out his final season of eligibility in order to use it at Louisville while Antonio Woods was ruled academically ineligible in January.

I set out to write this column about nutrition. As you’ll soon read, that’s not what happened. The idea came to me last Monday after morning practice when coach Mike Schnur gathered the men’s and women’s swim teams for a meeting.