The Penn Relays are upon us. And while the oldest and largest track and field meet in the nation is a sight to see, it can be tough to catch every event over the three-day bonanza. With that in mind, here are five events you should put on your calendar to get the best, most efficient Relays experience.

Freshman shot put and discus thrower Maura Kimmel has blazed her way into Division I athletics with an absolutely dazzling debut to her career. In just her third meet of the indoor season, Kimmel knocked off the school record in the indoor shot put — and she was quite literally just getting started.

With some of the world’s best athletes descending on Franklin Field for the Penn Relays, thousands will be in attendance to seem them compete. Although they might not be the main attraction, Penn track and field’s distance runners are hoping their performances will catch fans’ attention too.

Simply put, the Penn Relays is not only a bucket list experience, but it’s one that should keep you coming back, too. The roaring — and conspicuously Jamaican — crowds, the star power, the fanfare, the atmosphere and so much more provide everyone in attendance something to enjoy.

Spring Fling has a very different meaning for freshman Isis Trotman. For most Penn students, Fling weekend is a chance to forget about school, go to concerts and party.

As finals week approaches for students around campus and the stress in the air seems to outnumber the pollen count, tensions are rising in the sports world as well. Spring regular seasons are coming to a close, and only several meets stand in the way of Penn track and field's pursuit of regional and national success.

With the advent of Quaker Days, students from all over the world have come to Penn this week to see what the University has to offer. This weekend, we’ll be getting even more. Penn track and field’s annual Transatlantic Meet will take place at Franklin Field on Saturday, with Ivy League heavyweights Cornell coming to Philadelphia along with a pair of English powerhouses in Oxford and Cambridge.

For Wharton 2016 grad, Sam Mattis, the decision to continue his discus training after college wasn’t a hard one. Mattis came up just short of his ultimate goal at the 2016 Olympic Trials, but Mattis knew all along that he wasn’t done with discus.

On Saturday, Penn track and field continued a string of impressive and record-setting performances at the Virginia Quad Meet. The women's squad finished first overall, while the men came in second, falling only to the host school. The Quakers continued the trend of building up stronger performances as the season progresses, recording 15 top-10 record marks, including three new school records.

In yet another action-packed weekend for Penn Athletics, a slew of rowing, golf and track squads will be testing their talents around the country once again.

This weekend, Penn track and field found itself strewn across the country in three different states and two different time zones to compete in three separate meets: the Stanford Invitational, the Danny Curran Invitational, and the Pepsi Florida Relays. Despite being forced to compete without their teammates, the Quakers made the most of their time apart, registering a number of personal bests and shattering four program records.

Penn track and field is going places this weekend. You’ll be able to find Quakers across the country: distance runners will be at the Stanford Invitational out west, sprinters, jumpers and throwers will be at the Florida Relays down south, and developing athletes will be back east here, at the Danny Curran Invitational at Chester, Pennsylvania.

When one envisions a two-sport athlete, images of superhuman athleticism coupled with instant collegiate stardom may come to mind. But some two-sport competitors start like most other college athletes — being recruited for one sport.

Well that’s one way to start a season. Penn track and field kicked off the outdoor portion of the 2017 campaign with a bang, as both the men’s and women’s squads took first on their home turf at the Penn Challenge.

With the Red and Blue eager to start the spring on the right foot, here are three key questions to look out for when the Quakers take the track at Franklin Field this weekend.

For Penn, there’s at least one group they can count on: this year’s distance squad is up to the challenge. Focused around a strong core of seniors, both the men and women come into 2017’s outdoor season with momentum from cross country in the fall and indoor track in the winter.

For Penn track and field, 2016 was a year brimming with accolades and fraught with never-before-seen accomplishments — but there was still even more left on the table.