Penn volleyball coach Kerry Carr has been coaching the Red and Blue for longer than some of her current players have been alive.

As Friedrich Nietzsche so eloquently said, “that which does not kill us, makes us stronger.” Among the multitude of philosophical quotes that have been and could be applied to this remarkable undefeated Penn sprint football season, this one stands out for its relevance to one of the team's most important players: senior nose tackle Arthur D’Angelo.

The men and women of Penn swimming and diving enter 2016’s spate of races with a strong sense of accomplishment.

One thing’s for sure. Mark Andrew is no stranger to making a splash. After breaking out as freshman and smashing the Ivy League record in the 400 IM, his prowess in the pool has caught a lot of attention, and with the graduation of Penn swimming legend and NCAA champion Chris Swanson, the spotlight on Andrew will only brighten.

Penn Women’s Distance Swimming looks to build on last season’s success and has plenty of reason for optimism The Penn Women’s Distance Swim Team reached nearly unprecedented levels of success for the program last year, and come into this season overflowing with optimism and ready to meet the heightened expectations. It is no fluke that Mike Schnur was selected to be the 2016 Ivy League Women’s Coach of the Year.

Football’s Sam Philippi, men’s soccer’s Dami Omitaomu, and field hockey’s Alexa Hoover were all recognized for spectacular performances that propelled their respective teams to victories this past week.

Penn wrestling is still more than three weeks shy of its home opener, but Philadelphia has already gotten a sneak preview of the Red and Blue’s talents. Last Friday, the Quakers participated in the program’s inaugural “Grapple on the Green” event, setting up a practice session on College Green from 9 A.M.

The new members of Penn wrestling’s freshmen class boast sterling resumes, ranging from academic honors to athletic success.

Been there, done that. As Penn wrestling readies for the 2015-16 season, the Quakers have the security of four returning NCAA qualifiers in Caleb Richardson, May Bethea, Brooks Martino and Casey Kent. “I’ve been there three times and I’ve come up short three times,” Richardson said.

A person like Van Dyke needs no artificial stimulant to prepare for an Ivy League matchup. She feeds off the pressure. But even for a tenured coach with her track record and experience, a little pre-match anxiety can show up every once in awhile.

The articles all read the same. The offense gets the glory and the keeper gets a shout out for a great save. But what about the defense?

In what would have been a poetic travesty, Hunter the Punter didn’t always want to be a punter. “I was asked about doing it the summer before my sophomore year of high school... I tried it out and didn’t really like it,” Hunter Kelley, Penn football’s standout fourth-down man, said.

The most accomplished coach in program history, Penn volleyball's Kerry Carr is nearing 500 games on the sidelines for the Red and Blue. Her greatest battle, however, took place away from the gym. 

The word “warrior”, if books and movies are to be believed, conjures the image of a battle-ready, iron-clad behemoth armed to the teeth. If you ask members of Penn men’s soccer, their more realistic version comes in the form of a 6’0 forward and Pennsylvania native named Alec Neumann. This reputation has been well-earned over the past four seasons of Quaker soccer, and Neumann has emerged as the team’s undisputed leader and central offensive cog in his final season.

Penn Club Soccer might just be the quietest dynasty on campus. Year after year, they find themselves dominating their division and making waves in the regional tournament.

The most interesting thing about this weekend’s Penn-Columbia football game is going to be the memories.

With such a large team, Penn volleyball coach Kerry Carr made clear from day one that she does not guarantee time on the court, but can guarantee time on the bench. Carr has a team whose strength comes from each player’s ability to come into the game at any moment, a skill that is necessary with such a deep roster of twenty-three girls. This is why sophomore Julia Tulloh and freshmen Ariana Wiltjer and Zoe Macartney's ‘team-first’ mentality and fierce work ethic are so critical to their individual and collective success as a team. "Julia, Ariana and Zoe are three girls who epitomize what the whole chemistry of the team is like," Carr said. After coming in as a walk-on her freshman year, Tulloh’s incredible work ethic and positive attitude made her a unique asset to the team from day one.