There’s a moment in every team’s season when it becomes apparent if those long months of training have really paid dividends. That moment is now for Penn XC.

A casual observer at the recent Princeton Invitational may have been a bit confused by the sight of the same Penn cross country runner crossing the finish line twice in a one-second span.

One of just two freshmen running with the "A-team" for Penn women's cross country, Abby Hong is no stranger to finding herself in select groups on the track.

All roads lead to the Heptagonals for Penn cross country, but fortunately for the Quakers, they are going to be intimately familiar with the road in question.

There’s another home meet on Penn track & field’s schedule this year and it’s a big one.

On a busy weekend for Penn athletics in general, cross country in particular had a lot on its hands.

Usually teams find strength in numbers, but this weekend, Penn cross country is looking to divide and conquer.

Last year, Thomas Awad broke out and established himself as the clear face of Penn track and cross country. Now he looks to lead the Quakers to the top of the Ivy League.

After an outstanding performance at last week’s Big 5 Invitational in which the Quakers took six of the top seven spots in the women’s race and the top seven in the men’s, the Red and the Blue are ready to follow up their success Thursday at the Main Line Invitational.

Penn track and field has fought through a lot already this season, but there will be no rest for the weary anytime soon.

On Saturday, Penn men’s and women’s track and field meets became an afterthought as the teams and Penn community at large grieved in the aftermath of Madison Holleran’s death.

Penn prepares for the Lehigh Challenge a month removed from their participation there.

When deciding her goals for her final season at Penn, senior pole vaulter Davielle Brown doesn’t have to look far, as volunteer assistant coach Samantha Crook holds the indoor and outdoor pole vault records that Brown is gunning for.

First-year Penn coach Steve Dolan manages his team with a soft-spoken, health-oriented approach. He tries to explain to runners the purpose of each training session and patiently works with them so they may get the most out of each day’s efforts.

Healthy again after a hip injury cost her a trip to NCAA regionals last fall, Leslie Kovach is back to work on returning to her All-American form.

In Steve Dolan’s competitive debut as head coach, the men finished sixth out of 14 teams, while the women posted a second-place finish for the second consecutive year.

Senior George Dickson III may never benefit from the vast improvement Penn hopes Steve Dolan will bring to the program, but the runner has still helped mentor freshmen and impressed coaches with his leadership.