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Friday, Dec. 12, 2025
The Daily Pennsylvanian

Zack DiGregorio


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But I do think we can always try to do more in our everyday lives to just be kind to one another. It doesn’t cost any time or energy to smile at the person walking into Van Pelt as you’re walking out. No one will ever be worse off if you tell your friends you love them just a little more often. Ask a friend how they’re doing. You may not know it, but that person might breathe a whole lot easier because of you.


DiGregorio

Athletes are creatures of habit. Whether it’s Dwight Howard singing “Single Ladies” on the free throw line, or Bryce Harper showering seven times a day, or senior sprint football linebacker Quinn Karam wearing the same upper body garment (I don’t think it qualifies as a shirt anymore) under his pads for every game for seven years, most athletes tightly clutch these insane superstitions or routines and swear they are essential for peak performance. One of the most ubiquitous of these routines is the pregame playlist.


DiGregorio

I didn’t love football immediately. I played tackle football for the first time in eighth grade on a team of 16 players and decided I wanted to play quarterback the day before my first practice. My coaches let me because I could remember all the plays, and I didn’t mind touching the center’s butt before every play — quite a consideration for 13 year olds.




Although most Penn athletes will not go on to play professionally, the goal-oriented culture they create prepares them well for life after Penn.

These conversations did, however, make me think about how finite my own athletic career is, and what I want to make of it. As everyone reminded me when talking about sports, “it goes fast” and “you only get so many games.”