A person like Van Dyke needs no artificial stimulant to prepare for an Ivy League matchup. She feeds off the pressure. But even for a tenured coach with her track record and experience, a little pre-match anxiety can show up every once in awhile.

It was a good weekend on the field for Penn Athletics, and that's translating to hardware off the field as the Quakers enter the week. On Monday, football's Justin Watson was named Ivy League Offensive Player of the Week, while men's soccer's Dami Omitaomu won City Six Rookie of the Week honors.

There’s something in the psyche of the athlete that’s unleashed when the rain starts falling, the sun disappears, the temperature plummets, and the field lights illuminate puffs of breath from red-faced players.

For the second straight game, the Quakers (9-5, 3-2 Ivy) overcame a 2-0 deficit to take the game past regulation only to fall to an overtime winner and be sent home with a loss.

Forget about home-field advantage. On the road is where Penn women’s soccer thrives, extending their unbeaten stretch to 4-1-0 while traveling.

Volleyball is all about working in system to get opponents out of system. For Penn volleyball, new changes to their system had mixed reviews against an unflappable Princeton squad. On Friday evening, Penn lost a tough straight-set match to Ivy League-leading Princeton.

On Saturday, both Penn basketball programs offered a glimpse into their state of affairs with the annual Red and Blue Scrimmages at the Palestra.

Penn is locked in for its last crucial stretch of the season. Penn (9-4, 3-1 Ivy) is looking forward to the final week of Ivy League play, with upcoming matchups against Yale (5-8,1-3), Brown (6-6, 2-2), and Princeton (9-5, 4-0). Penn snapped its three game winning streak, with a tough double overtime loss to eighth nationally ranked Delaware 3-2 on Sunday.

Penn volleyball may be a young team, but they've seen all they need to see. With one trip around the Ivy League complete, the Red and Blue are set to begin the rematches with now more familiar foes, starting with the Ancient Eight's best. On Friday night, Penn (8-11, 3-4 Ivy) will head to New Jersey to take on rival Princeton in their lone game this weekend.

Consistency at the top is the key for any team with hopes for a title. However, for Penn women's soccer, staying consistent within the Ivy League is becoming a challenging task.

The farewell tour. The victory lap. The last hurrah. Whatever you call it, there’s no avoiding the inevitability of retirement in athletics.

The articles all read the same. The offense gets the glory and the keeper gets a shout out for a great save. But what about the defense?

Senior Sports Editor Nick Buchta: There’s almost an embarrassment of riches to pick from on Penn women’s soccer — almost all of them freshmen!

The most accomplished coach in program history, Penn volleyball's Kerry Carr is nearing 500 games on the sidelines for the Red and Blue. Her greatest battle, however, took place away from the gym. 

Before US Open champions Mohammed El Shorbaghy for the men and Camille Serme for the women are presented with their trophies, they will wait for head coach of the Penn women’s squash team to call their name. For the past four years, Gilly Lane has made the trek next door to Drexel University to serve as an emcee for the yearly US Open of Squash tournament. Before every match, the emcee is responsible for introducing each of the players and giving a quick bio before getting the crowd pumped up for the game.

In a sport like volleyball, so much depends on being able to move on from tough points. But often times, it can be just as important to move on from tough matches.

On Saturday, the Penn Women’s soccer team travelled to Dartmouth College for a must win matchup after falling in overtime 1-0 to current Ivy League Front Runner Columbia just one week prior.