In a sport like volleyball, so much depends on being able to move on from tough points. But often times, it can be just as important to move on from tough matches.

On Saturday, the Penn Women’s soccer team travelled to Dartmouth College for a must win matchup after falling in overtime 1-0 to current Ivy League Front Runner Columbia just one week prior.

This past Friday, Penn cross country took on some of the nation’s best — and the men and women proved that they were up for the challenge. Out of 31 teams, which included seven of the nation's top twelve women’s teams and six of the top twelve-ranked men’s teams, the Quakers finished 14th and 20th, respectively.

Down an early goal, it seemed as though Penn would suffer another heart-wrenching loss to Columbia.

Want to beat the Penn field hockey team? That’ll take something that hasn’t been done for the last 157 minutes and 34 seconds: a goal against Liz Mata. This coming Friday, the Red and Blue (8-3, 2-1) will host the rivals Columbia (6-5, 1-2), before they travel to face off against Delaware in a nonconference bout on Sunday.

Did nationals come early this year? This Friday marks one of the most important meets in the Penn cross country season as both the men’s and women’s teams travel to Madison for the Nuttycombe Wisconsin Invitational. 

If you're going to a Penn women's soccer game this year, don't expect a high-scoring affair. The defense just won't allow it. A strong back end has been crucial in the Quakers' success thus far this season, and it will surely play a big factor in this weekend's key conference matchup against Dartmouth (6-5-0, 0-3-0 Ivy). Coming off their sixth shutout of the season against Delaware State on Tuesday, the Red and Blue (7-3-1, 1-2-0) have compiled some impressive defensive stats so far.

As another big weekend approaches for Penn Volleyball here at the Palestra as they look to produce out on the court against Ivy rivals Brown and Yale.

In sports, it is good to have a short memory. So far this season, Penn women’s soccer has shown that's exactly what they have, downing non-conference opponent Delaware State on Tuesday night, 4-0, following a heartbreaking 1-0 loss to Columbia over the weekend.

With such a large team, Penn volleyball coach Kerry Carr made clear from day one that she does not guarantee time on the court, but can guarantee time on the bench. Carr has a team whose strength comes from each player’s ability to come into the game at any moment, a skill that is necessary with such a deep roster of twenty-three girls. This is why sophomore Julia Tulloh and freshmen Ariana Wiltjer and Zoe Macartney's ‘team-first’ mentality and fierce work ethic are so critical to their individual and collective success as a team. "Julia, Ariana and Zoe are three girls who epitomize what the whole chemistry of the team is like," Carr said. After coming in as a walk-on her freshman year, Tulloh’s incredible work ethic and positive attitude made her a unique asset to the team from day one.

In most team sports, there’s no individual accolade as prestigious as the goal-scoring record. Penn field hockey’s Alexa Hoover, the Quakers’ star attack from Collegeville, P.A., knows quite a bit about that, having broken the record halfway through her junior season.

Trying to score against the Quakers this week? Good luck. Penn field hockey defeated Dartmouth and Temple, both in shutouts, this weekend.

Within twenty-four hours, Penn volleyball played ten grueling sets in New York. But it was to no avail, as the Quakers fell in two tight matches against rivals Cornell and Columbia. “We played both matches really tough,” Coach Kerry Carr said “When it gets to the overtime set, and you’re on the road, it just gets a lot tougher.” The Quaker’s campaign began at the Newman Arena against the Big Red.

On a day when everything else in the Ivy League went right for Penn, one moment was enough to break the spirits of women’s soccer. 

The moment the whistle blew, it was off to the races for Penn women’s soccer. The Quakers managed to put up three goals in the first seven minutes while paying a visit to American on Tuesday in their 4-0 win over the Eagles.

Coming off a sweep in the first Ivy doubleheader of the year, Penn volleyball will hit the road over fall break and take on Cornell and Columbia. The Quakers (7-8, 2-1 Ivy) carry momentum into the weekend after wins over Harvard and Dartmouth, but they'll face two hungry teams in New York, with the Big Red (5-7, 0-3) desperate for their first conference win and the Lions (8-5, 3-0) looking to stay undefeated in league play.

Penn field hockey’s senior captains, Elise Tilton and Claire Kneizys, made it to Penn in very different ways. But now that they’re here, they have one key similarity: an unmatched drive to lead the Quakers to their first Ivy League title since 2004.