Over the past year, the motto for Penn football has simply been "one more."

George Washington may have beaten the British, but he certainly won’t be beating the Quakers anytime soon. At least, that’s what Penn squash is hoping for.

When Penn swimming heads to New Jersey for its first Ivy tri-meet with Cornell and Princeton this weekend, a hot topic will be the presence (or absence) of hair on Big Red swimmers’ legs.

At the start of last season, most sentences involving C.J. Cobb ended in a question mark. But after finishing one win shy of All-American status in 2015, Cobb provided the answers to those questions and planted the seeds for what is set to be a limitless swan song for the Red and Blue.

Holding an opponent to fourteen points in a half is not bad for a football team. And for a basketball team, holding an opponent to fourteen points in a half is downright ridiculous.

The Palestra is usually called the Cathedral of College Basketball. A new sport, however, is prepared to take ownership of that storied arena.

Although Penn wrestling doesn’t often feature Philadelphia natives on its roster, this year’s squad includes two freshmen alone who call the City of Brotherly Love home.

At this rate, Steve Donahue may never lose a game as Penn basketball's coach.

Penn men’s swimming took care of business in dominating fashion last Friday at home against Columbia and again on Saturday afternoon against Villanova at Sheerr Pool.

Saturday is when Penn Athletics could see one of its teams bring home the program's first Ivy title of 2015-16. But a couple performances over this past weekend garnered plenty of awards for athletes sporting the Red and Blue.

When Penn’s gymnasts hit the floor, expect the music to be bumping.

Out with the old and in with the new.

Albert Einstein once defined insanity as “doing the same thing over and over again and expecting different results.”

Same face, same place.

One down, two to go.

As William Shakespeare once said, “All’s well that ends well.” Butor Penn men’s soccer, there would be no such redemption.

If this were men’s basketball, “One Shining Moment” would be playing for the Red and Blue. Although the Penn men’s cross country team may not get a soulful theme song as a result of its performance, the squad qualified for the NCAA Championships nonetheless by finishing in the top two at its regional meet on Friday.