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The Daily Pennsylvanian

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By Cole Jacobson · Oct. 29, 2017

For a number of former Penn student-athletes, however, the most difficult move of their lives often ends up being the most necessary one. And while starting their next chapters after leaving Penn varsity teams provides former Quakers with major fulfillments in their own right, the sports world’s unique thrills of competition, triumphs and camaraderie often prove difficult to replace.

Positive self-talk. Relaxation. These are skills that seem imperative to get through collegiate life, let alone life as a college athlete. This is exactly what all three men stressed: how important it is to translate these skills off the field, and how crucial it is for those not competing in Division I athletics to execute these mental skills as well.













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The Quakers (5-6-3, 3-1-1) have only allowed 10 goals thus far through 14 games this season. Throughout the season, the team's focus has remained on the defensive side of the ball, as coach Nicole Van Dyke and her staff have implemented a new system centered around defense. 


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After hearing of his admission to Penn in December of his senior year in high school, Karam immediately began to lose weight in order to be able to suit up for the Quakers. In the Collegiate Sprint Football League (CSFL), all players are required to weigh under 178 pounds in order to be eligible to play.