Colin Henderson


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Penn cross country gears up for Regionals

So now we know where Penn cross country stands in the Ivy league, but where does that put the program in the larger scheme of things? The Red and Blue will provide an answer to this question this Friday as they look to improve on their results from Ivy Heptagonals two weeks ago at NCAA Regionals.











Penn XC top moments of 2013

There are no two ways about it: 2013 was a transition year for Penn cross country, but the program still had its fair share of bright moments.


Back seventh heaven for Penn football

After a subpar defensive performance in 2013, the Quakers will look to their remarkably experienced and accomplished defensive back seven to spark a run towards an Ivy title in coach Al Bagnoli’s final season.




Penn cross country faces unique schedule

In almost any sport, if you spend the fewest minutes on the field of anyone on the team, it makes you a scrub or a benchwarmer. In cross country, though, this same condition makes you something different entirely: a star.




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