Podcasts
12/05/20 11:00am
S5E12. Dear Freshman Chudi
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Chudi writes about: being on Penn's track team, pursuing a dual degree in the College and Wharton, and proving himself with his actions and words. This episode is STELLAR! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
12/01/20 4:00pm
S1E8. Dr. Philbin
Listen on Spotify | Apple Podcasts | Google Podcasts In this week’s episode we interview Dr. Morgan Philbin, a social and behavioral scientist whose work at Columbia University explores how social-structural factors impact the health outcomes for vulnerable populations. We discussed HIV risk in the modern era, pre and post-COVID-19 outbreak. Dr. Philbin went into how legalization of marijuana will likely lower transmission rates of HIV due to prisons being hotspots for the disease. We also discussed safe habits when it came to drugs, how to get help if needed, and where to find your information. Dr. Philbin put a realistic view on what it will take to integrate healthy conversations about drugs and sex into our society. Penn Pals is hosted by Dean Wertz and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Music by Bo Hwan Wang.
11/28/20 11:00am
S5E11. Dear Freshman Ryan B.
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ryan B writes about four pillars he has practiced throughout Penn: 1. Rising to the responsibility of being a minority student, 2. Considering his mortality, 3. Speaking forthright, 4. Remembering that he is more than a resume. Make sure you tune in to this week's episode because it is WISE! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
11/21/20 11:00am
S5E10. Dear Freshman Alec
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Alec writes about a dire health crisis, being surrounded by loved ones, and the one that got away. This episode is enlightening and urges us to do what is personally fulfilling (PLUS it has Italian). Make sure you tune in for this week's episode because it is GRANDIOSE! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
11/10/20 4:00pm
S1E7. Samantha Ellison & Taylor Linaburg
Listen on Spotify | Apple Podcasts | Google Podcasts In this episode of Penn Pals We speak with Taylor Linaburg and Samantha Ellison, two fourth year medical students at The Perelman School of Medicine. Both career-changing individuals, Taylor comes from a background of business and finance, while Sam turned to medicine from environmental policy. They discuss what it means to be a fourth year medical student, and how COVID19 has affected this. We talk about how their different paths have led these medical students to a similar place. They dive into ideas of what a doctor is and how it’s okay to be unsure about what you want to do. They also stress that it is okay to “pigeon hole yourself” in some cases. Penn Pals is hosted by Dean Wertz and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Music by Bo Hwan Wang.
11/07/20 11:00am
S5E9. Dear Freshman Ashley
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ashley writes about loving her whole self, training for the Olympics, and humbly being proud of her achievements. This episode is awe-inspiring and urges us all to be ourselves. Make sure you tune in to this week's episode because it is PURRRRFECT! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
11/05/20 1:00pm
S1E2. Eating the frog and Building for the Penn Community with Cameron Cabo
Listen on Spotify | Apple Podcasts | Google Podcasts On this episode of GenZius, we have Cameron Cabo, a 2020 graduate of the University of Pennsylvania's Management and Technology program. On the episode, he shares the his experiences running a freelance web development startup and building apps for 100,000 Penn students. He also tells us about lifestyle design, time management, and how he hacked his morning routine. GenZius is hosted by Kunal Abichandani and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Recorded in Wexler Studio at the Kelly Writers House.
10/31/20 12:00pm
S5E8. Dear Freshman Kristen
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Kristen writes about taking things one step at a time, pursuing a major she's truly passionate about, and applying to different clubs (even if they may be selective). This episode is funny and urges us all to work smarter, not harder. Make sure you tune in to this week's episode because it is AHMAZING! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
10/29/20 1:00pm
S1E1. Running the World's Largest Collegiate Hackathon with Yash Shirsath
Listen on Spotify | Apple Podcasts | Google Podcasts On this episode of GenZius, we have Yash Shirsath, a recent graduate of the University of Pennsylvania's Management and Technology program. He talks about his experiences building a startup, directing America's largest collegiate hackathon, and bouncing back from failure. He also discusses measuring success, performance psychology, and "want-repreneurship". GenZius is hosted by Kunal Abichandani and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Recorded in Wexler Studio at the Kelly Writers House.
10/29/20 1:00pm
S1E0. Intro
Listen on Spotify | Apple Podcasts | Google Podcasts Young people are often told "you can't". Kunal Abichandani, a student at the University of Pennsylvania, interviews GenZers who share their stories of overcoming the age barrier, doing cool things, and making an impact. Whether you're looking for inspiration to do what people think you can't, learn from others' experiences, or just curious to learn about what's popping, this is the podcast for you. GenZius is hosted by Kunal Abichandani and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Recorded in Wexler Studio at the Kelly Writers House.
10/27/20 1:00pm
S1E6. Dr. Daniel Corwin
Listen on Spotify | Apple Podcasts | Google Podcasts This week we were honored to welcome Dr. Daniel Corwin to the show. Having both an MD and MSCE, Dr. Corwin is a CIRP Scholar, Associate director of research for the division of emergency medicine at Children’s Hospital of Philadelphia (CHOP), and an Assistant Professor of Pediatrics at the Perelman School of Medicine at the University of Pennsylvania. In his day to day, Dr. Corwin works as an emergency medicine attending physician at CHOP. In our interview, he explains the ins and out of what a concussion is and the various ways it can be identified. He talks about the current transition we are going through in the world of recovery. We are now moving from a closed off, dark room approach to a more physical, light exercise based one. We look at head injury from the perspective of sports injury, and vehicular accidents as well as others. Dr. Corwin also tells us about the changing environment of child head injury in the time of COVID-19. All this and more was covered in Penn Pals this week so we hope you enjoy it! Penn Pals is hosted by Dean Wertz and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Music by Bo Hwan Wang.
10/24/20 11:00am
S5E7. Dear Freshman Ryan F...
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ryan F. writes about appreciating living in the present, taking nothing for granted, and building the ability to rely on himself. This episode is eloquent and urges us all to expand and be open to new ideas. Make sure you tune in to this week's episode because it is INSPIRING! Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
10/17/20 11:00am
S5E6. Dear Freshman Paolo...
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Paolo writes about stepping out of his shell, coming out as gay and having a support system around him, and living up to his personal expectations. This episode is vibrant and urges us all to step out of our comfort zones and embrace the experience of making new friends. Make sure you tune in to this week's episode because it is LUMINOUS! Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
10/13/20 1:00pm
S1E5. Dr. Zimmerman
Listen on Spotify | Apple Podcasts | Google Podcasts On this week’s episode, Penn Pals has the pleasure of interviewing Penn’s own senior lecturer and advisor, John Zimmerman. He earned his PhD from Temple University, and did his post-doctoral work here at the University of Pennsylvania. Teaching both introductory Biology and Genetics, Dr. Zimmerman peels back the layers on the fascinating genetics topic of HOX genes. Short for Homeobox genes, these segments are responsible for the placement and function of parts of our body. If it sounds complicated, it is! However, Dr. Z takes his time and simplifies the concept for us to dive in. Enjoy! Penn Pals is hosted by Dean Wertz and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan. Music by Bo Hwan Wang.
10/10/20 11:00am
S5E5. Dear Freshman Cass...
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Cass writes about being kind to herself, advocating for others and learning about her privilege, and leaning into feeling all the feels that her college journey has brought. This episode is illuminating and urges us all to fight for what is right. Make sure you tune in to this week's episode because it is RADIANT! Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
10/07/20 2:00pm
6. Eating Disorder Awareness and Healthy Body Image
Listen on Spotify | Google Podcasts In this episode, Positively Penn host Madison Jaffe talks to her fellow Penn student Christina Miranda about eating disorder awareness and positive body image. To contribute to the cause during Project HEAL week, check out this amazing organization's fundraising page here. Hosted and edited by Madison Jaffe. Theme music by Mawi (@mawi510) ft. Hugh Reynolds. Podcast art by Jess Tan.
10/03/20 11:00am
S5E4. Dear Freshman Dennis...
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week digital subscription for JUST $19 (students) or $25 (general population)! On this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Dennis writes about embracing his sexuality, learning how to balance club responsibilities, and finding his true friends. This episode is powerful, and urges us all to stand in our truth. Make sure you tune in to this week's episode because it is PHENOMENAL! Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro and ambience music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
09/29/20 1:00pm
S1E4. Garrett Largoza
Listen on Spotify | Apple Podcasts | Google Podcasts On this week’s episode we bring 1st year Jefferson University medical student, Garret Largoza, to the mic. Graduating from Franklin and Marshall College in 2018 Garett received a degree in Biochemistry. Having gone through Penn’s Pre-health program and now starting med school, Garret walks us through the online schooling environment. Although very important, school isn’t the only thing Garret brings to the table. Using a passion for running as both a way to stand out and a way to stay sane, Garret discusses the importance of being a person not a number. He urges listeners not to be deterred from passion because the field is competitive! Penn Pals is hosted by Dean Wertz and edited by Nicky Belgrad. Podcast artwork by Ava Cruz and Alec Druggan.
09/26/20 11:00am
S5E3. Dear Freshman Mariko...
Listen on Spotify | Apple Podcasts | Google Podcasts The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)! In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Mariko writes about overcoming imposter syndrome as a low-income black student, being a sociology and poli-sci double major, and embracing all of the opportunities that Penn has to over. This episode is exemplary and ensures us that we are all worthy of the succeeding. Tune in to this week's episode because it is AHMAZING! Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.
09/19/20 11:00am