Championships are won in the offseason; so goes the age-old cliché. This saying holds true for the members of the Penn Squash team as well, but there’s another, more accurate saying for what they do in the offseason: championships are won all over the world. Just as it does with other sports, the offseason presents an extended opportunity for squash players to hone their craft and improve specific aspects of their game, be it fitness, technique, or movement.

Back in my freshman year (which indeed calls for the past tense, I swear), Penn basketball hosted Villanova at the Palestra.

Not only did Nexxt Level train Penn sophomore point guard Jake Silpe, but they also worked with Villanova’s sophomore point guard Jalen Brunson. In fact, the two New Jersey natives met regularly for workout sessions over the summer at Nexxt Level’s training facility in South Jersey.

When Kris Jenkins hit a buzzer-beating three to defeat North Carolina and give Villanova the NCAA national championship, the entire city of Philadelphia celebrated. Fast forward eight months, and the Wildcats are 6-0, ranked No. 2 in the country and playing like a team poised for another title run. On Tuesday night, Penn basketball will be taking on the defending champions and Big 5 rival at the Palestra for the Quakers’ home opener. 

Penn swimming and diving has hit the ground running. Figuratively, at least. On Tuesday, just before the holiday break, the Quakers decided to build on their already strong start to the season, sweeping La Salle's men's and women's teams, 161-132 and 163-122, respectively.

It just keeps getting better. Just a few weeks removed from Penn sprint football's first outright Collegiate Sprint Football League title since 2000, senior quarterback Mike McCurdy was named league MVP for the second straight season.

When Nicole Vaiani first started learning how to fence, she would beat her older brother all the time.

Disappointment. After putting themselves in an early hole, a valiant comeback from Penn men’s basketball fell short, resulting in a 70-68 loss at the hands of Navy.

Caleb Wood is adjusting nicely to life with Penn basketball. The junior transfer dropped 25 points on eight of twelve shooting in just his third game as a member of the Red and Blue.

It sounds paradoxical: Matt MacDonald is, at the same time, a veteran, a captain, and a first-year player. That is, of course, due to the fact that the junior guard is a transfer.

In with a win, out with a win. Penn football’s senior finished things off the way they came in, winning their final game against Cornell the same way they took down Lafayette to open the 2013 season.

It may have taken four years and 30 games, but Alek Torgersen finally has his weekly award.

Training alongside Penn’s thirty-one grapplers are four wrestlers working full-time to win gold at the 2020 Summer Olympics in Tokyo.

If the NCAA fencing world wasn’t already on high alert for the Quakers, it has now been put on notice after an impressive performance at the Garret Penn State Open.

This one has been a long time coming. For the first time since 1989, the Penn men’s swimming and diving team defeated Princeton in a dual meet, handing the defending Ivy League champions their first loss of the season 192-108.

It’s a fitting end to the career of an athlete who has been described as a “breakout.” In her senior year, Ashley Montgomery led the Quakers to their first-ever appearance as a team at the NCAA Championship over the weekend at the LaVern Gibson Championship Cross Country Course in Terre Haute, Ind. Montgomery led the team with a 13th place finish and an average pace of 5:23 for the six kilometer course, crossing the finish line in 20:07.1.

The Quakers put up a fighting chance against defending national champion Penn State and some of the top wrestlers from around the country in the Palestra this weekend at the Keystone Classic.