Former Penn football player Joe Holder believes that fitness revolves around eight factors: physical, emotional, intellectual, spiritual, environmental, social, occupational, and financial, also dubbed the ocho system.
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With problems back home in Sudan, senior captain Dau Jok is playing with a heavy heart but he sees basketball as a refuge when he is on the court.
Senior captain Dau Jok will square off with his brother Peter when the Quakers and Hawkeyes collide in Iowa City Friday.
Sophomore center Darien Nelson-Henry notched a career-high 19 points Saturday.