In a sport so focused on, quite literally, getting ahead of the competition, Penn women’s rowing coach Wesley Ng has somewhat of an odd philosophy. “We're making sure we're not looking ahead, ever.” For Ng's squad, process comes first, and, for the meantime, racing second.

It’s no secret that Penn women’s lacrosse has a roster full of clutch playmakers. But none is more integral to the Quakers’ offense than senior captain Nina Corcoran.

They say sports serves as the world’s language - a way to cross international boundaries with ease.

2015 saw plenty of action in and out of the water for Penn rowing for all three teams. One of the three head coaches oversaw his first spring season at the helm.

I’ll go call my crew, and you go call yours. For the Quakers, that crew is growing, and on the women’s side, looking better than ever.

Tupac Shakur once noted, “Things changed, and thats the way it is” Things may never be the same for Penn heavyweight rowing, as the program has undergone a near-complete overhaul of the coaching staff. 

58 seconds was an auspicious number for Penn women’s lacrosse on Sunday. 58 seconds was all it took for senior Iris Williamson to net the Quakers’ (7-3, 1-1 Ivy) first goal at Franklin Field against perennial powerhouse Northwestern, currently ranked eighth in the country.

The following things happened to Penn softball this weekend: They went to extra innings. They got run-ruled.

Penn track and field was spread thin over three states for three prestigious meets this weekend as the Quakers begin the crescendo towards the Penn Relays and NCAA championships.

As spring progresses and the plants begin to blossom, Penn tennis expects to see a lot of Ivy. From this point forward, all of its remaining scheduled games are against conference foes.

It’s time for another battle of top women’s lacrosse programs at Franklin Field. Penn women’s lacrosse will play host to Northwestern in the teams’ ninth head-to-head in the past eight seasons.

Not many players can look back at a season of batting .278 and tallying 31 RBI and call it an off year. But for Penn softball’s Leah Allen, that’s exactly what 2015 was.

It’s a common saying in the world of track and field: “One moment of pain is worth a lifetime of glory.” The track and field athletes competing this weekend may not be able to achieve a lifetime of glory just yet, but they can get close — qualification for the NCAA preliminaries.

Well, hopefully they got that out of their system. In their last action before kicking off Ivy League play on Friday against Yale, Penn softball fell in both games of a doubleheader versus Lehigh at Penn Park on Wednesday afternoon.

While the spring season is just getting started for Penn women’s golf, it’s been a journey long in the making, dating back to last year. The current academic year featured four fall tournaments — and they started with a bang.

Unlike other Penn sports teams, the golf teams do not have a course that they can practice on located on or very near campus.

What’s a team to do when it’s already reached the pinnacle of a conference? Reload, of course. Penn men’s golf will rely heavily on new faces if it is to contend once again in 2016.