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In this SEASON 6 FINALE of The Trillest, Sia chats with 6 Penn alums-College graduates Peter Romanello, Sydney Norman, Ally Johnson, and Andreas Pavlou, Wharton graduate Athena Panton, and Jerome Fisher Program in Management and Technology graduate Prakash Mishra-about their lives post-undergrad! These alums work in a variety of fields; one is pursuing his Ph.D. at Wharton while another will begin attending Penn Law in Fall 2021, so make sure you tune in to see all the opportunities that await after Penn!

This will be the last episode of The Trillest here at Penn because Sia is graduating. She thanks all of the WONDERFUL listeners for tuning in and supporting this podcast! It will continue next year, and she will send updates on the next chapter of The Trillest which will follow her life in San Francisco and her job working in the Tech industry (follow The Trillest's Insta page, @thetrillest_podcast., and follow Sia's Insta, @lindalebbiefor more info)!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Evie Artis, and edited by Megan Li and Sia-Linda Lebbie. Outreach assisted by Aba Sankah. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by JordanSemprevivo: @jsemp_art.

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On this episode, Sia chats with College seniors Logan Nantiss and Alexandra Jackman, College junior Karin Hananel, College sophomore Olivia de Rezende, and Wharton senior Amy Liu about cool classes at Penn that underclassmen should take! Tune in because this episode will help with the course selection period!!!

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In this episode, Sia sits down and chats about being a first-generation American with four Penn students-Nursing junior Luz (Guatemala) and College sophomores Fatma Omar (Sudan), Adam Goudjil (Algeria), and Eric (Vietnam) Hoang-who also immigrated or are the children of immigrants. CULTURAL DIVERSITY is important, so tune in to hear their perspectives!!!

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On this episode, Sia chats with Wharton graduate Jordan Williams about his book Breaking The System and the two discuss learning from failures and life's obstacles. Tune in because this episode is OPTIMISTIC and insightful!

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Sia interviews four college students-College seniors Emma Ronzetti and Elizabeth Kim, Washington University St. Louis student Leah Wren Hardgrove, and anonymous Penn student Blue-about their experience being university students who also have a disability. Tune in because this episode is enlightening and informs able-bodied individuals on how to be better allies.

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In this episode, Sia chats with student leaders: College senior Mercedes Owens, College junior Mary Sadallah, and College graduate Daniel Gonzalez. The four discuss being First-Generation, Low-Income students and how it has impacted their time at Penn. Tune in to this episode because it is INSPIRING!

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Sia and some trill colors-Lilac, Blue, and Yellow-discuss coming from divorced/separated parents. This episode gets raw, and some crying is involved, but it's very therapeutic. Tune in because this episode is RELATABLE!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Evie Artis, and edited by Sia-Linda Lebbie and Megan Li. Outreach assisted by Aba Sankah. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by JordanSemprevivo: @jsemp_art. Follow The Trillest on Instagram:@thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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Sia interviews Texas A&M senior Victoria Fernandez, a young woman who has a mental health YouTube channel called "I Live to Inspire Mental Health." They discuss her YouTube channel, her bipolar and OCD disorders, and how her success has and continues to inspire others and make change! Tune in because this episode is GOOD FOR THE SOUL!

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Sia interviews Hei$t aka Jonah Jurick-a Wharton junior who doubles as an up-and-coming hip hop artist-about his music career including his hit single "Romeo" (which was streamed over 320k times on Spotify). Tune in because this episode SLAPS!!!!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Evie Artis, and edited by Sia-Linda Lebbie. Outreach assisted by Aba Sankah. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by JordanSemprevivo: @jsemp_art. Follow The Trillest on Instagram:@thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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Sia and some trill upperclassmen-College senior Nicole Rocha, Wharton junior Yina Anyachebelu, and College junior Zoey Weisman-discuss finding internships, advice for thriving while interning, and also stress the importance of prioritizing well-being during an internship. This episode is GRRREATTTTTT!

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Two anonymous Penn students--Teal and Purple--discuss being STE(A)M majors and also being members of Penn Greek Life. These women smash stereotypes and share their experiences dealing with toxic masculinity in the classroom. Tune in because this episode is GUUD!

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Sia and four anonymous guys - Green, Red, White, and Blue - talk attraction and dating preferences. Fetishization, microaggressions, and staying true to oneself are all discussed. This episode is HOT!

[to the tune of Rae Sremmurd's "No Type"]

I don't got no type (nah)

Bad chicks is the only thing that I like (woo)

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Three young ladies, "Purple," "Green," and "Orange," join Sia in a discussion about sexual attraction preferences. This episode is SPICY and trill!

Tall jigga, jazzy jigga, that's my type {that's my type, yeah that's my type}

Smart jigga, into travel, that's my type {that's my type, yeah that's my type}

Cultured jigga, free thinker, that's my type {that's my type, yeah that's my type}

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A surprise trip to Paris, long walks and good food, and playing guitar to entice a romantic interest... all of this sounds like music to my ears! This week's episode features Penn and U Chicago students, Nathalie & Jack and Sydney & Sam, detailing their long-lasting relationships and giving advice to us romantically-challenged people (haha)!

Check out Syd & Sam's podcast "Just Moved In" on all streaming platforms including Spotify and Apple Podcasts! Check out Jack's business and check out Nathalie's Brigadiero bakeshop, @1510bakery on Instagram!

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Being forced into a box, fetishized by society and made the subject of inconsiderate comments is something these biracial guests-Bea (Puerto Rican and Jewish), Jared (Black and White), Ime (Vietnamese and Nigerian), and AJ (Italian and Indian)-have had to deal with their whole lives. Tune into this episode because it is INSIGHTFUL, and chock full of things mono-racial people should consider!

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In this episode of The Trillest Declassified Uni Survival Guide: Sia introduces season six of the Trillest, which will center the diversity of the university microcosm and issues such as being mixed race, maintaining a long-time relationship in university, and the experience of university students with disabilities. Make sure you tune in to this season of The Trillest to dive deeper into the Penn experience.

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Evie Artis, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: Sia talks about being the daughter of refugees, overcoming financial and health strife sophomore year, and also being grateful for the past and hopeful for the future. This episode is raw and TRILL!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie andAlecDruggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiancemusic by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Chudi writes about: being on Penn's track team, pursuing a dual degree in the College and Wharton, and proving himself with his actions and words. This episode is STELLAR!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and AlecDruggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiancemusic by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ryan B writes about four pillars he has practiced throughout Penn: 1. Rising to the responsibility of being a minority student, 2. Considering his mortality, 3. Speaking forthright, 4. Remembering that he is more than a resume. Make sure you tune in to this week's episode because it is WISE!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and AlecDruggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Alec writes about a dire health crisis, being surrounded by loved ones, and the one that got away. This episode is enlightening and urges us to do what is personally fulfilling (PLUS it has Italian). Make sure you tune in for this week's episode because it is GRANDIOSE!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ashley writes about loving her whole self, training for the Olympics, and humbly being proud of her achievements. This episode is awe-inspiring and urges us all to be ourselves. Make sure you tune in to this week's episode because it is PURRRRFECT!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Kristen writes about taking things one step at a time, pursuing a major she's truly passionate about, and applying to different clubs (even if they may be selective). This episode is funny and urges us all to work smarter, not harder. Make sure you tune in to this week's episode because it is AHMAZING!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Ryan F. writes about appreciating living in the present, taking nothing for granted, and building the ability to rely on himself. This episode is eloquent and urges us all to expand and be open to new ideas. Make sure you tune in to this week's episode because it is INSPIRING!

Hosted by Sia-Linda Lebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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The Trillest is sponsored by The Economist! Use our link,economist.com/EV51, to get a 12-week digital subscription for JUST $19 (students) or $25 (general population)!

In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Paolo writes about stepping out of his shell, coming out as gay and having a support system around him, and living up to his personal expectations. This episode is vibrant and urges us all to step out of our comfort zones and embrace the experience of making new friends. Make sure you tune in to this week's episode because it is LUMINOUS!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Cass writes about being kind to herself, advocating for others and learning about her privilege, and leaning into feeling all the feels that her college journey has brought. This episode is illuminating and urges us all to fight for what is right. Make sure you tune in to this week's episode because it is RADIANT!

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On this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Dennis writes about embracing his sexuality, learning how to balance club responsibilities, and finding his true friends. This episode is powerful, and urges us all to stand in our truth. Make sure you tune in to this week's episode because it is PHENOMENAL!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro and ambience music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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In this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Mariko writes about overcoming imposter syndrome as a low-income black student, being a sociology and poli-sci double major, and embracing all of the opportunities that Penn has to over. This episode is exemplary and ensures us that we are all worthy of the succeeding. Tune in to this week's episode because it is AHMAZING!

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On this episode of The Trillest Presents Dear Freshman Self: trill Penn senior Charles writes about the four life lessons he wishes he had at the start of his college career.

This episode is illuminating and urges us all to believe in ourselves and our academic and social abilities. Make sure you tune in to this week's episode because it is GUUD!Hosted by Sia-Linda Lebbie: @lindalebbie.

Produced by Sia-Linda Lebbie and Alec Druggan, and edited by Sia-Linda Lebbie. Intro, outro, and ambiance music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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On this premiere of The Trillest Presents Dear Freshman Self: trill Penn senior Kelsey writes about the search for a capital T truth, an awkward encounter with a boy, and her pursuit to figure out what she wants in life. This episode is inspiring and urges us all to examine our beliefs and what drives us. Make sure you tune in to this week's episode!

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Season 5, of The Trillest (@thetrillest_podcast), is returning September 12th!! Get ready to hear from 14 Penn seniors (including Sia) read letters that they have crafted addressing their young selves. This season will be sentimental, informative, and showcase the resilience that each of us inherently carries!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan and edited by Sia-Linda Lebbie. Intro and outro music by Kannan Freyaldenhoven: @kj_frey. Podcast art by Jordan Semprevivo: @jsemp_art.

Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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On this week of The Trillest Travel Diary: Sia laments on the cancellation of her study abroad program, her speedy exit from Spain, her time in London and concludes this season with some hopeful words. This episode is so turbulent, so buckle up your seatbelts and prepare for landing!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan and edited by Sia-Linda Lebbie. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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On this week of The Trillest Travel Diary: Sia visits Vienna and Hungary with her friend Ana, she also details meeting dope women and her run in with a man dressed in blackface during a Carnival celebration. This episode is quite a ride, so buckle your seat belts!

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On this week of The Trillest Travel Diary: Sia's family comes to visit, they watch the sunset from Los Bunkers and tour La Sagrada familia!

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On this week of The Trillest Travel Diary: Sia gets real and talks about her homesickness, what she did for Valentine's day, and shares some inspirational words of advice!

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12 or a one year $51 digital subscription!

On this week of The Trillest Travel Diary: Sia details her trip to Madrid and Salamanca, talks about art, and gives some relationship advice!Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Sia-Linda Lebbie and Alec Druggan and edited by Sia-Linda Lebbie. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_podcast. Follow Sia on Instagram: @lindalebbie.

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On this week of The Trillest Travel Diary: Sia spills tea, shares about an FC Barcelona game, and details a getaway to Tarragona!

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On this week of The Trillest Travel Diary: Sia gives us a layout of the Barcelona nightlife, details how to drink wine like a boujee person, and ends with her thoughts on the passing of superhero Kobe Bryant.

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WELCOME to SEASON 4! GET OUT OF YOUR MIND! This episode details Sia's arrival in Spain, her goal for the semester, her struggle and some of the clubbing she's been up to! You know you want to listen!

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Tapas, Siestas, and Spanish Papis! Season 4 of The Trillest is going to be a WILD ride, a VERY WILD RIDE! Tune in every Saturday to hear how Sia is navigating studying abroad in Barcelona!

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It's the most wonderful time of the year! This year, give the gift of knowledge! Use our link, economist.com/EV51, to gift a 12 week/$12 Economist subscription!

Sia and some trill co-eds, Dennis, Mouctar, and Teresa, give an anonymous listener advice on navigating drama, to spaz or not, that is the question... Tune in to hear what they have to say!

Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Mary Osunlana and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

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It's the most wonderful time of the year! This year, give the gift of knowledge! Use our link, economist.com/EV51, to gift a 12 week/$12 Economist subscription!

Sia and some trill co-eds, Chen Chen, Jammil, Josh, and Tyler, give an anonymous listener advice on confronting their lazy co-worker, to contact HR or not, that is the question... Tune in to hear what they have to say!

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The Trillest is sponsored by The Economist! Use our link,economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill dudes, Archit, Erik, and Pelumi, give an anonymous listener advice on leaving their unfulfilling (but providing) partner! To take a chance and leave or not, that is the question... Tune in to hear what they have to say! Hosted by Sia-Linda Lebbie: @sialinda_.

Produced by Mary Osunlana and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

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Sia and some trill co-eds, Arabang, Erini, and Louis, give an anonymous listener advice on gaining confidence and living an easy, breezy, beautiful life! To do "me" and not pay attention to other's opinions, that is the question... Tune in to hear what they have to say!

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Sia and some trill co-eds, Charlene, Daniel, and Simi, give an anonymous listener advice on patching up their friendship. To fix the friendship or not, that is the question... Tune in to hear what they have to say!

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill athletes, Maggie, Ryan and Tayte, give an anonymous listener advice on de-stressing and taking time to themselves. To chill out or not, that is the question.... Tune in to hear what they have to say!

Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Henry McDevitt and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill friends, Felipe, Paolo, and Urooba, give an anonymous listener advice on helping their friend who has a gambling addiction. To help the friend stop gambling or not, that is the question.... Tune in to hear what they have to say!

CAMPUS RESOURCES:

The HELP Line: 215-898-HELP

Counseling and Psychological Services: 215-898-7021 (active 24/7)

Student Health Service: 215-746-3535

Office of the Vice Provost for University Life: 215-898-6081

University Chaplain's Office: 215-898-8456

Reach-A-Peer Helpline

215-573-2727 (every day from 9 p.m. to 1 a.m.)
215-515-7332 (texting service available 24/7)

Additional addiction-specific resources can be found at: https://www.samhsa.gov/find-help/national-helpline

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill friends, Ana, Mariko and Natalie, give an anonymous listener advice on escaping a toxic relationship. To leave or not to leave, that is the question.... Tune in to hear what they have to say!

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill friends, Biruk, Brisilda and Vanessa, give an anonymous listener advice on navigating the Penn dating scene. To score a date or not, that is the question.... Tune in to hear what they have to say!

Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Mary Ocelano and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outro music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill friends, Gio, Xiang and Zita, give an anonymous listener advice on whether they should pursue hook ups with ALL of their friends. To sex or not to sex, that is the question.... Tune in to hear what they have to say!

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for JUST $12!

Sia and some trill dudes, Mebruk, Nick, and Tobe, give an anonymous listener advice on how to tell a best friend, "I like you as more than friends." To transition friendship to romance, that is the question... Tune in to hear what they have to say!

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The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for just $12!

Sia and some trill friends, Caroline, Charles, and Yeabe, give an anonymous listener advice on how to ask a girl to dance. To be accepted or rejected, that is the question... Tune in to hear what they have to say!

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Sia and some trill friends, Amnah, Ashley, and Chudi, give two anonymous listeners advice on getting plastic surgery and turning their committed relationship into an open relationship. To see other people or not, that is the question... Tune in to hear what they have to say!

The Trillest is sponsored by The Economist! Use our link, economist.com/EV51, to get a 12 week subscription for just $12! P.S. A free Economist branded Moleskin notebook is included with your subscription that you get with our link! P.P.S. Sia loves The Economist and swears by it!

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Sia and some trill friends, Abrey, Kristen, and Sydney, give an anonymous listener advice on cutting off a toxic friend. To friend or unfriend, that is the question... Tune in to hear what they have to say!

If you or someone you know has an issue, please submit your problem (anonymously) through this link, tinyurl.com/NeedAdviceForm!

Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Zach Carduner and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outdo music "Pull Up" by If The Shoe Fits: @itsfcollective. Podcast art by Jordan Semprevivo: @jsemp_art. Follow The Trillest on Instagram: @thetrillest_upenn. Follow Sia on Instagram: @sialinda_.

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Season 3 of The Trillest hosted by Sia is all about young people giving other young people advice! Tune in every Saturday to hear a variety of trill co-hosts and Sia give advice to anonymous people who are struggling with a variety of social issues!

If you or someone you know has an issue, please submit your problem (~anonymously~) through this link, tinyurl.com/NeedAdviceForm!

Hosted by Sia-Linda Lebbie:@sialinda_. Produced by Zach Carduner and edited by Sia-Linda Lebbie. Recorded in the Wexler Studio at the Kelly Writers House. Intro and outdo music "Pull Up" by If The Shoe Fits:@itsfcollective. Podcast art by Jordan Semprevivo:@jsemp_art. Follow The Trillest on Instagram:@thetrillest_upenn. Follow Sia on Instagram:@sialinda_.

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Catch a handful of seniors reflect on their time at Penn and what the future holds in store for them! We'll miss you guys!

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Sia goes through the status of each blind date couple's relationship to see if sparks truly did fly or if no connections were made. Catch this tea that Sia is spilling!

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This couple matched previously on Tinder. What happens when they meet in person?? Catch some trill co-eds, Mercedes and Maher, have a date on air!

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Bonding over regattas and injuries. Sounds like these co-eds are athletic. Catch some trill co-eds, Sarah and Aidan, have a date on air!

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Soft tones and bonding over Swahili and knowledge on Africa. Sounds like these co-eds are cultured. Catch some trill co-eds, Maria and Justin, have a date on air!

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Fluent in Japanese and Spanish?? Sounds like these two have a lot to talk about. Catch some trill co-eds, Sarah and Austin, have a date on air!

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Puffins and trips to China?? Sounds like this date has a lot of mutual connections. Catch some trill performing arts men, Connor and Kyler, have a date on air!

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Clachit parties and New Age music?? Sounds like this date has a lot of unique hot takes. Catch some trill musical connoisseurs, Kayla and Dan, have a date on air!

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This date has lots of mutual friends, wry humor, and housing mishaps. Catch some trill juniors, Elliot and Caroline, have a date on air!

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This date has references to international travel, yummy recipes, and a strike of deja vu. Listen to some trill co-eds, Abraham and Whitney, have a date on air!

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This date has lots of giggling and cool views on poetry, physics, and deep sea diving. Catch some trill gals, Destini and Kelsey, have a date on air!

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This date has some hot takes (on Kanye and a desire to party with Akbar the Great of the Mughal empire). Catch some trill co-eds, Haroni and Archit, have a date on air!

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This season is all about love, BUT dating and relationships aren't always sunny and fun. This episode highlights one person's account of sexual assault and common red flags seen early in a relationship. Content warning: The following podcast is composed of two narratives that describe sexual assault and violence. This can be disturbing and/or triggering for listeners, especially for survivors. Resources for support are included below.

Campus Resources:

The HELP Line: 215-898-HELP: A 24-hour-a-day phone number for members of the Penn community who seek help in navigating Penn's resources for health and wellness.

Counseling and Psychological Services: 215-898-7021 (active 24/7): The counseling center for the University of Pennsylvania.

Student Health Service: 215-746-3535: Student Health Service can provide medical evaluations and treatment to victims/survivors of sexual and relationship violence regardless of whether they make a report or seek additional resources. Both male and female providers can perform examinations, discuss testing and treatment of sexually transmissible infections, provide emergency contraception if necessary and arrange for referrals and follow up.

Reach-A-Peer Hotline - 215-573-2727 (every day from 9 p.m. to 1 a.m.): A peer hotline to provide peer support, information, and referrals to Penn students.

Penn Violence Prevention: 3539 Locust Walk (Office Hours: 9 am - 5 pm), (215) 746-2642, Jessica Mertz (Director of Student Sexual Violence Prevention, Education) jmertz@upenn.edu, Read the Penn Violence Prevention resource guide.

Sexual Trauma Treatment Outreach and Prevention Team: A multidisciplinary team at CAPS dedicated to supporting students who have experienced sexual trauma.

Public Safety Special Services: Trained personnel offer crisis intervention, accompaniment to legal and medical proceedings, options counseling and advocacy, and linkages to other community resources.

Penn Women's Center: 3643 Locust Walk (Office Hours 9:30 am - 5:30 pm Monday-Thursday, 9:30 am - 5 pm Friday), pwc@pbox.upenn.edu. PWC provides confidential crisis and options counseling.

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Season 2 is all about LOVE, so we have 28 individuals who are seeking romance and I have matched them... Catch some trill dates unfold in front of our ears.

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Sia and some trill internationals, Ennie (Mongolia), and Paolo (Ghana/Lebanon), discuss being an international student at Penn, the stereotypes, and their experiences. Let's talk about it!

Hosted by Sia-Linda Lebbie: @sialinda_. Produced by Emily Rush and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

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Sia and some trill performing artists, Ariana, Reagan, Susanna, and Xiang, discuss being female in a variety of gendered performing arts groups on campus and what it means to thrive in these spaces. Let's sing about it!

Hosted by Sia-Linda Lebbie:@sialinda_. Produced by Emily Rush and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE:@kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram:@thetrillest_upenn.

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Sia and a trill businessman, Jordan Williams of Young Moguls Brand, discuss being a young entrepreneur and dope opportunities for those interested in business. Let's talk about it!

Hosted by Sia-Linda Lebbie:@sialinda_. Produced by Nick Seymour and edited by Sia-Linda. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE:@kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram:@thetrillest_upenn.

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Sia and some trill intelligent young women, Angela, Klea, Paty, and Shyah, discuss being a woman in the predominantly male-dominated science and tech industries, and how they navigate these spaces. Let's get into it!

Hosted by Sia-Linda Lebbie: @sialinda. Produced by Nick Seymour and edited by Sia-Linda . Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

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Sia and some trill young women, Ami, Carson, Jordan, and Madison, discuss their involvement with social justice movements at Penn and in society. Let's create change!

Hosted by Sia-Linda Lebbie:@lindalebbie. Produced by Nick Seymour and edited by Sia-Linda. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE:@kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram:@thetrillest_upenn.

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Sia and some trill co-eds, Archit, Cass, and Urooba, discuss their spiritual journeys and what it means to be spiritual at Penn. Let's dig deep!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Nick Seymour and edited by Sia-Linda. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

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Sia and some trill folks discuss hook-up culture at Penn and safe sex. Let's talk about it!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Emily Rush and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

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Sia and her trill friends, Arabang, Abrey, and Dylan, discuss the fellowships they have been involved with. Let's get into it!

Hosted by Sia-Linda Lebbie:@lindalebbie. Produced by Zach Carduner and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE:@kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram:@thetrillest_upenn.

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Sia and two trill couples, Olivia and Viruj, Tyler and Brian, discuss their intercultural relationships, and how at the end of the day, love is love. We love to see it!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Nick Seymour and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

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Sia and some trill black folk, Aaron, Charles, Kristen, and Stephanie, discuss colorism in the black community here at Penn and in society. Let's talk about it!

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Sia and a trill journalist, Isabella Simonetti, discuss her role as a writer for the DP and some of her pieces. Let's get into it!

Hosted by Sia-Linda Lebbie: @lindalebbie. Produced by Zach Carduner and edited by Sia-Linda Lebbie. Recorded in Wexler Studio at the Kelly Writers House. Theme music by DXPE: @kiddxpebeats. Podcast art by Julia Schorr. Follow the Trillest on Instagram: @thetrillest_upenn.

Articles mentioned:

"Sorority rush failed me. It will fail again."

"The price tag of sisterhood"

"Risky business: the case for legalizing prostitution"

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Sia and some trill gals, Amadi, Landry, and Yeabe discuss musicians who have recently come under fire for doing/saying/acting in problematic ways. Let's get into it!

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Sia and her trill friends, Arabang, Mariko, Yeabe and Zita discuss how to love your body and ball on a budget. We love to see it!

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